Spring and summer is near! Check out these refreshing and body friendly smoothies:
Flax and Oats Smoothie:
-- your favorite green(Kale or Spinach)
-- flax seeds (ground or whole)
-- Oats
-- One Date
-- pineapples or apples
Berries on Berries SMOOTHIE:
-- spinach
-- half of a banana
-- scoop of blue berries
-- 3 strawberries
-- 4 blackberries
you can use premixed frozen berries!
Sunset Smoothie:
-- kale
-- 6-10 orange slices
-- small scoop of pineapples
-- small scoop of mangos
-- quarter of a banana
Vibrant Smoothie:
-- spinach
-- pineapple
-- papaya
-- One Date
-- 3-4 diced watermelon
-- fresh squeezed lime
When making your smoothies always add water to your greens when blending and don't forget your ice and favorite pressed juice or organic if need
Need more protein ? Add your favorite plant base protein
