News RSS



On to Living a Lit and Positive Life

1. Let go of grudges 2. Treat everyone with kindness 3.Express gratitude for what you have 3.Dream big 4.Don’t sweat the small stuff 5.Speak well of others 6.Remain humbled 7. Always see what you could have done differently rather than excuses 8. Live in the moment 9.Stop comparing your life to others 10. Surround yourself with positive people 11.Meditate 12.Eat healthy 13.Excerise 14.Accept what cannot be changed 15.Be the best version of YOU!     IF YOU ARE DOING ANY OF THESE 15 THINGS ON A DAILY BASIS THAN YOU ARE ON YOUR WAY TO LIVING A POSITIVE , FULFILLING AND LIT LIFE!

Continue reading



Letter to the New Nurse

  As you prepare for your first job after nursing school. It is very important to always remember what is most important. The safety of your patient, yourself and providing the highest quality of care to your patients. There will come issues that will cloud these 3 very important things throughout your career. Your integrity and personal characteristics as a individual along with your skills you continue to learn after nursing school will carry you and shape you into the nurse you've worked so hard to become or the nurse you've worked so little to become.   You never want to work just enough to get by in anything in life that will add value to your life.. right? So...

Continue reading



Healthy Detoxing

LOOKING TO DETOX THOSE UNWANTED POUNDS AND TOXINS OUT OF YOUR PRECIOUS BODY?   LET ME GIVE YOU A FEW TIPS.... THESE TIPS WILL HELP GIVE YOU THE BOOST YOU NEED TO GET ON TRACK FOR THE SPRING AND SUMMER BODIES THAT YOU DESIRE. LONG TERM USE OF THESE DETOX TIPS WILL ALSO HELP WITH RADIANT SKIN AND HEALTHY HAIR AND NAILS!!   LETS JUST PUT IT OUT HERE, THERE ARE MANY DETOX COMPANIES THAT MAY BE ABLE TO GET THE JOB DONE..BUT...NATURAL IS ALWAYS BETTER!!!   AFTER ALL THE GOAL IS TO LIVE A LONG HEALTHY LIFE ON THE INSIDE AND OUT!!   HERE ARE A FEW THINGS TO TRY:   1. HYDRATE   6-10 BOTTLES OF ALKALINE WATER...

Continue reading



4 GREAT SMOOTHIES TO ENHANCE THOSE SUMMER BODIES

    Spring and summer is near! Check out these refreshing and body friendly smoothies:   Flax and Oats Smoothie: -- your favorite green(Kale or Spinach) -- flax seeds (ground or whole) -- Oats -- One Date -- pineapples or apples   Berries on Berries SMOOTHIE: -- spinach -- half of a banana -- scoop of blue berries -- 3 strawberries -- 4 blackberries you can use premixed frozen berries!   Sunset Smoothie: -- kale -- 6-10 orange slices -- small scoop of pineapples -- small scoop of mangos -- quarter of a banana   Vibrant Smoothie: -- spinach -- pineapple -- papaya -- One Date -- 3-4 diced watermelon -- fresh squeezed lime   When making your smoothies always...

Continue reading



WORK RELATIONSHIPS: HOW CLOSE IS TOO CLOSE

MY WOES When on a job, we tend to spend about 80 percent of our day with our co-workers and 20 percent with our families. Because we are around our co-workers for long hours of the day, they tend to become our second family. We began to confine in each other, building trust worthy relationship, and sharing life journeys. If you are lucky enough to bond, enjoy spending and sharing so much time and personal information with the people you work with daily, sometimes can become beneficial to your everyday life. Rare occasions this can be ideal. Like the perfect place to work. Caring for each other, having each others back, not worrying if I share this tad bit of...

Continue reading